Warm-up dance for Christmastime

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I am very insecure when it comes to teaching dances.  However, this particular dance is so cute and easy that even I can remember and teach it.  I used it as a warm-up activity because it gets your heart rate going and is simple to teach.

Use the song Trepak from the Nutcracker.  It is just over 2 minutes long.  Movement starts right at the first note.

one arm up in the air

2nd arm up in the air

Walk in a circle for 8 counts, ending facing front

Repeat 4 times

4 heel kicks on each foot (total 8 counts)

8 straight jumps

4 heel kicks on each foot

8 straight jumps

4 heel kicks per foot

2 heel kicks per foot

single heel kicks (total of 4 on each foot, going back and forth)

one arm up

2nd arm up

walk in a circle 8 counts

one arm up

2nd arm up

walk in a circle 32 counts (as the song ends, I have the students raise both hands and bow)

That’s it.  I go through each movement beforehand without telling them it is a dance.  Then just start the music and begin.  They immediately smile and get into it.  Repeat 2 times so they learn then do.  Kindergarten I did not count the heel kicks — just randomly kick.

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