Category Archives: Staff Wellness

Stress Less

This month our faculty staff wellness focus is “stress less”. Stress adversely effects our health so it is important to develop tools for dealing with it. Did you know that certain foods can help reduce stress? Power foods are foods … Continue reading

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Maintain Don’t Gain

For our staff wellness focus this month, I chose the theme “Maintain Don’t Gain”. The holidays are here and that means parties, treats, eating out, and all kinds of activities that tend to lead to weight gain. I have challenged … Continue reading

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Better Breakfasts

The month of October we are dedicating to ‘better breakfasts’.  Starting your day off with a good breakfast can make the difference between a good day and a bad one. Breakfast restores your blood sugar to normal levels, gives you … Continue reading

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